And research backs up anecdotal evidence that obtaining a mindful brain can lead to a happier and more productive life (Shapiro, 2020 Williams & Penman, 2016). When used as a verb, for example, “to be mindful,” it points to entering that state, practicing a way of being, a moment-by-moment gentle and nurturing awareness of our emotions, thoughts, and bodily sensations. When used as a noun, mindfulness typically suggests a state of mind: one of calmness, gratitude, and compassion that can have a profound effect on us. Its definition aligns with its purpose, to help us see more clearly, respond more effectively to what life throws at us, and ultimately make wiser choices (Shapiro, 2020). Mindfulness, or sampajañña in Pali–one of the major languages of the Buddhist scriptures–means clear comprehension. Mindfulness and Psychology – Practical Applications.Mindfulness and Positive Psychology: What Are the Links?.A Look at the Psychology of Mindfulness.These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and will also give you the tools to enhance the mindfulness of your clients, students, or employees. We look at the meaning by mindfulness, its psychology, and its application across our life domains.īefore you continue, we thought you might like to download our 3 Mindfulness Exercises for free. How does it influence and benefit both our psychological and physiological wellbeing? Nevertheless, it is vital that we understand the meaning and science behind mindfulness. The benefits of mindfulness are widely known.Ī quick internet search highlights its incredible potential for improving how we cope with stress, set goals, manage symptoms of depression, and even find meaning and fulfillment in life (Sevinc et al., 2018 Ivtzan, Chan, Gardner, & Prashar, 2011).įurthermore, the claims are backed up by well-thought-out and repeatable research studies (Shapiro, 2020).
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